Grilled Tenderloin Salad Recipe
- 1/2 cup orange juice
- 2 tablespoons olive oil
- 2 tablespoons cider vinegar
- 1 tablespoon grated orange peel
- 2 teaspoons honey
- 2 teaspoons Dijon mustard
- 1/2 teaspoon coarsely ground pepper
- 1 pork tenderloin (1 pound)
- 10 cups torn mixed salad greens
- 2 seedless oranges, sectioned and cut into bite-size pieces
- Chopped pistachios and cashews, optional
- 1. In a small bowl, combine all dressing ingredients; cover and chill until serving.
- 2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4 in. from the heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing.
- 3. Thinly slice tenderloin. Just before serving, place greens on a serving plate; top with oranges and pork. Drizzle with dressing. Sprinkle with nuts if desired. Yield: 5 servings.
3 ounce-weight: 211 calories, 9g fat (2g saturated fat), 51mg cholesterol, 113mg sodium, 13g carbohydrate (8g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 fruit.