Grilled Tender Flank Steak Recipe
- 1 cup reduced-sodium soy sauce
- 1/4 cup lemon juice
- 1/4 cup honey
- 6 garlic cloves, minced
- 1 beef flank steak (1-1/2 pounds)
- 1. In a large resealable plastic bag, combine the soy sauce, lemon juice, honey and garlic; add steak. Seal bag and turn to coat; refrigerate for 6-8 hours.
- 2. Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice steak across the grain. Yield: 6 servings.
3 ounces cooked beef equals 186 calories, 8 g fat (4 g saturated fat), 54 mg cholesterol, 471 mg sodium, 4 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.