Grilled Tender Flank Steak Recipe
Grilled Tender Flank Steak Recipe photo by Taste of Home

Grilled Tender Flank Steak Recipe

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This marinated steak is so moist that it will become one of your favorite ways to serve beef. You can even prepare it on the grill. It easily can be cut into thin slices. —Heather Ahrens Columbus, Ohio
TOTAL TIME: Prep: 10 min. + marinating Cook: 20 min.
MAKES:6 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 10 min. + marinating Cook: 20 min.
MAKES: 6 servings


  • 1 cup reduced-sodium soy sauce
  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 6 garlic cloves, minced
  • 1 beef flank steak (1-1/2 pounds)

Nutritional Facts

3 ounces cooked beef equals 186 calories, 8 g fat (4 g saturated fat), 54 mg cholesterol, 471 mg sodium, 4 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.


  1. In a large resealable plastic bag, combine the soy sauce, lemon juice, honey and garlic; add steak. Seal bag and turn to coat; refrigerate for 6-8 hours.
  2. Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice steak across the grain. Yield: 6 servings.
Originally published as Tender Flank Steak in Taste of Home February/March 2007, p35

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviewed Oct. 13, 2010

"This flank steak has AWESOME flavor! Once you start eating it, you don't want to stop. It says "serves 6" but last night it only served 2 :) Delicious!!!!!!!!!!!! One of my husband's favorite meals!"

Reviewed Oct. 8, 2010

"Husband and teenagers all love this."

Reviewed Sep. 26, 2010

"This steak has great flavor. I enclosed it in tin foil and cooked it in the oven on 500 for 20 min then 225 all day after marinating overnight. The only thing I will do different next time is dillute the soy sauce with water to make it less salty."

Reviewed Oct. 28, 2009

"My husband is not hard to please, but he said "mouth watering good" Even the kids asked to have it again.. Very easy too"

Reviewed Oct. 22, 2009

"These were very tender & flavorful."

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