Grilled Tarragon Chicken Recipe
Just a few simple seasonings is all that's needed to make grilled chicken moist and tasty. Mustard and tarragon make great combination.—Janie Thorpe, Tullahoma, Tennessee
- 2 teaspoons Dijon mustard
- 4 boneless skinless chicken breast halves
- 1/4 teaspoon pepper
- 1/3 cup butter, melted
- 2 teaspoons lemon juice
- 2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
- 1/2 teaspoon garlic salt
- 1. Spread mustard on both sides of chicken; sprinkle with pepper. Cover and refrigerate at least 2 hours. Combine butter, lemon juice, tarragon and garlic salt. Grill chicken over hot heat until juices run clear, basting with butter mixture during last 3-5 minutes. Yield: 4 servings.
1 each: 222 calories, 12g fat (0 saturated fat), 73mg cholesterol, 167mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat.
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