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Grilled Tarragon Chicken Recipe

Just a few simple seasonings is all that's needed to make grilled chicken moist and tasty. Mustard and tarragon make great combination.—Janie Thorpe, Tullahoma, Tennessee
TOTAL TIME: Prep: 5 min. + chilling Grill: 10 min. YIELD:4 servings

Ingredients

  • 2 teaspoons Dijon mustard
  • 4 boneless skinless chicken breast halves
  • 1/4 teaspoon pepper
  • 1/3 cup butter, melted
  • 2 teaspoons lemon juice
  • 2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
  • 1/2 teaspoon garlic salt

Directions

  • 1. Spread mustard on both sides of chicken; sprinkle with pepper. Cover and refrigerate at least 2 hours. Combine butter, lemon juice, tarragon and garlic salt. Grill chicken over hot heat until juices run clear, basting with butter mixture during last 3-5 minutes. Yield: 4 servings.

Nutritional Facts

One serving (prepared with margarine) equals 222 calories, 12 g fat (0 saturated fat), 73 mg cholesterol, 167 mg sodium, 1 g carbohydrate, 0 fiber, 27 g protein. Diabetic Exchanges: 4 lean meat.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.