Grilled Squash Medley Recipe
- 1 small zucchini, julienned
- 1 small yellow summer squash, julienned
- 1 medium carrot, julienned
- 1 small onion, chopped
- 2 tablespoons butter
- Salt, pepper and garlic powder to taste
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons shredded part-skim mozzarella cheese
- 1. Place vegetables on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Dot with butter; season with salt, pepper and garlic powder. Fold foil around vegetables and seal tightly.
- 2. Fold foil around vegetables and seal tightly. Grill, covered, over medium heat for 15-20 minutes or until vegetables are tender, turning once. Open foil carefully to allow steam to escape. Sprinkle with cheeses. Yield: 4 servings.
2/3 cup equals 106 calories, 7 g fat (5 g saturated fat), 20 mg cholesterol, 145 mg sodium, 7 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.