Grilled Sole with Nectarines Recipe

Grilled Sole with Nectarines Recipe
Grilled Sole with Nectarines Recipe photo by Taste of Home
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Grilled Sole with Nectarines Recipe

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"I found this recipe years ago and adapted it to suit my family's tastes," notes Mary Rhoden from Waldport, Oregon. "We enjoy the delicate herb flavor of this grilled fish."
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 4 sole fillets (6 ounces each)
  • 2 medium nectarines, peeled and sliced
  • 1/2 cup sliced green onions
  • 1-1/2 teaspoons chopped fresh tarragon or 1/2 teaspoon dried tarragon
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon butter, melted

Directions

Place each fillet on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Arrange nectarines around the fillets. Sprinkle with green onions, tarragon, salt, pepper and butter. Fold foil around fish and seal tightly.
Grill, covered, over medium heat for 7-8 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Grilled Sole with Nectarines in Light & Tasty June/July 2002, p44

Nutritional Facts

1 each: 201 calories, 3g fat (1g saturated fat), 84mg cholesterol, 296mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.

  • 4 sole fillets (6 ounces each)
  • 2 medium nectarines, peeled and sliced
  • 1/2 cup sliced green onions
  • 1-1/2 teaspoons chopped fresh tarragon or 1/2 teaspoon dried tarragon
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon butter, melted
  1. Place each fillet on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Arrange nectarines around the fillets. Sprinkle with green onions, tarragon, salt, pepper and butter. Fold foil around fish and seal tightly.
  2. Grill, covered, over medium heat for 7-8 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Grilled Sole with Nectarines in Light & Tasty June/July 2002, p44

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