Grilled Sirloin Teriyaki Recipe
Grilled Sirloin Teriyaki Recipe photo by Taste of Home

Grilled Sirloin Teriyaki Recipe

Publisher Photo
“The marinade for this super-tender Asian-style beef also works well with fish, chicken and pork.” Fast and fabulous! —Agnes Ward, Stratford, Ontario
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES:2 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES: 2 servings

Ingredients

  • 3 tablespoons reduced-sodium soy sauce
  • 4-1/2 teaspoons brown sugar
  • 1 tablespoon rice vinegar
  • 1-1/2 teaspoons minced fresh gingerroot
  • 1 garlic clove, minced
  • 1/8 teaspoon crushed red pepper flakes
  • 1 beef top sirloin steak (1 inch thick and 1/2 pound)

Nutritional Facts

3 ounces cooked beef equals 163 calories, 5 g fat (2 g saturated fat), 46 mg cholesterol, 279 mg sodium, 4 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchange: 3 lean meat.

Directions

  1. In a large resealable plastic bag, combine the first six ingredients. Add the steak; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill beef, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.
Originally published as Grilled Sirloin Teriyaki in Healthy Cooking April/May 2011, p18

Nutritional Facts

3 ounces cooked beef equals 163 calories, 5 g fat (2 g saturated fat), 46 mg cholesterol, 279 mg sodium, 4 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchange: 3 lean meat.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Grilled Sirloin Teriyaki

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   (2)
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MY REVIEW
Reviewed Aug. 1, 2012

I have one other comment - 1/2 lb = 8 ounces, yet your serving size is 3 oz. What gives?

MY REVIEW
Reviewed Aug. 1, 2012

quick, easy, tasty

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