Grilled Salmon with Creamy Tarragon Sauce Recipe
Grilled Salmon with Creamy Tarragon Sauce Recipe photo by Taste of Home

Grilled Salmon with Creamy Tarragon Sauce Recipe

Publisher Photo
Joyce Turley of Slaughter, Kentucky accents succulent salmon with a zippy sauce featuring tarragon, green onions, lime juice and hot pepper sauce.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 salmon fillet (1 pound)
  • 1 cup (8 ounces) plain yogurt
  • 1/4 cup chopped green onions
  • 1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
  • 1 tablespoon mayonnaise
  • 2 teaspoons lime juice
  • 1/2 to 1 teaspoon hot pepper sauce

Nutritional Facts

One serving (4 ounces of salmon with 2 tablespoons of sauce, prepared with fat-free yogurt and mayonnaise) equals 265 calories, 15 g fat (3 g saturated fat), 76 mg cholesterol, 130 mg sodium, 6 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Directions

  1. Spoon oil on both sides of salmon. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon, skin side down, on grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 20-25 minutes or until fish flakes easily with a fork.
  2. For sauce, combine the remaining ingredients in a small bowl. Serve with salmon. Yield: 4 servings.
Originally published as Grilled Salmon with Creamy Tarragon Sauce in Taste of Home June/July 2003, p13

Nutritional Facts

One serving (4 ounces of salmon with 2 tablespoons of sauce, prepared with fat-free yogurt and mayonnaise) equals 265 calories, 15 g fat (3 g saturated fat), 76 mg cholesterol, 130 mg sodium, 6 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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