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Grilled Salmon with Black Bean Salsa Recipe
Grilled Salmon with Black Bean Salsa Recipe photo by Taste of Home

Grilled Salmon with Black Bean Salsa Recipe

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Our taste testers raved over this fantastic combination! The salmon is tender and flaky with nice grill marks, and grapes add a fresh, juicy crunch to the colorful salsa. This one is sure to be a winner with family and friends! Diane Halferty - Corpus Christi, TX
TOTAL TIME: Prep: 20 min. + marinating Grill: 10 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. + marinating Grill: 10 min.
MAKES: 6 servings

Ingredients

  • 1/4 cup white wine or reduced-sodium chicken broth
  • 1/4 cup reduced-sodium soy sauce
  • 1-1/2 teaspoons brown sugar
  • 1 garlic clove, minced
  • 6 salmon fillets (4 ounces each)
  • SALSA:
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1 medium sweet red pepper, diced
  • 1/2 cup seedless red grapes, chopped
  • 1/4 cup fat-free Italian salad dressing
  • 1 tablespoon canned chopped green chilies
  • 1 teaspoon brown sugar

Nutritional Facts

1 salmon fillet with 2/3 cup salsa equals 324 calories, 13 g fat (3 g saturated fat), 67 mg cholesterol, 587 mg sodium, 23 g carbohydrate, 4 g fiber, 28 g protein.

Directions

  1. In a small bowl, combine the wine, soy sauce and brown sugar. Set aside 2 tablespoons mixture for basting. Stir garlic into remaining mixture. Place in a large resealable plastic bag; add the salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally.
  2. Meanwhile, in a small bowl, combine the salsa ingredients. Cover and chill until serving.
  3. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack.
  4. Grill, covered, over medium heat for 10-12 minutes or until fish flakes easily with a fork, basting occasionally with reserved wine mixture. Serve with salsa. Yield: 6 servings.
Originally published as Grilled Salmon with Black Bean Salsa in Healthy Cooking June/July 2009, p59

Nutritional Facts

1 salmon fillet with 2/3 cup salsa equals 324 calories, 13 g fat (3 g saturated fat), 67 mg cholesterol, 587 mg sodium, 23 g carbohydrate, 4 g fiber, 28 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Grilled Salmon with Black Bean Salsa

AVERAGE RATING
   (11)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Jun. 22, 2013

"It was really really good. My husband loved it too, and it took 10-15 minutes to prepare. Instead of grilling the fish, I actually baked it and it turned out great. You don't have to cook a whole day to make an awesome fish dish :)"

MY REVIEW
Reviewed May. 22, 2012

"cooked the salmon on cedar planks. It was fantastic. Definitely making this again."

MY REVIEW
Reviewed May. 14, 2012

"Didn't eat the salmon so I can only rate the salsa-which was absolutely delightful. I left out the grapes, only because I didn't have any, and added diced onion. We ate it as a side dish with hamburgers, but it was gone quickly as I caught family members dipping into the salsa throughout the day for a snack."

MY REVIEW
Reviewed May. 1, 2012

"I used Snapper instead of Salmon. I also omitted the grapes but added chopped mango's and peaches to make this a sweeter salsa for the fish. Mix with wild rice for an excellant side dish also."

MY REVIEW
Reviewed Oct. 1, 2011

"Family really liked the Black Bean Salsa."

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