- with peanuts and cilantro if desired. Yield: 4 servings.
Nutritional Facts: 1 serving (calculated without optional ingredients) equals 172 calories, 5 g fat (2 g saturated fat), 41 mg cholesterol, 580 mg sodium, 10 g carbohydrate, trace fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
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