Grilled Portobello Spinach Salad Recipe
Grilled portobellos add a healthy heartiness to this meatless main-dish salad. —Thomas McCleary • Kansas City, Kansas
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min. YIELD:6 servings
- 1 cup orange juice
- 1/4 cup olive oil
- 4 teaspoons grated orange peel
- 1 teaspoon fennel seed
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1/2 pound sliced baby portobello mushrooms
- 1 package (6 ounces) fresh baby spinach
- 1 can (11 ounces) mandarin oranges, drained
- 1/2 medium red onion, thinly sliced
- 1/4 cup slivered almonds
- 1. In a small bowl, combine the first six ingredients. Pour 1/2 cup marinade into a large resealable plastic bag. Add the mushrooms; seal bag and turn to coat. Refrigerate for 15 minutes. Cover and refrigerate remaining marinade.
- 2. Drain mushrooms and discard marinade. Transfer mushrooms to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Cool slightly.
- 3. Meanwhile, in a large bowl, combine the spinach, oranges, onion, almonds and grilled mushrooms. Drizzle with reserved marinade; toss to coat. Serve immediately. Yield: 6 servings.
1 cup equals 129 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 90 mg sodium, 12 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.
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