Grilled Peppers and Zucchini for Two Recipe
Grilled Peppers and Zucchini for Two Recipe photo by Taste of Home

Grilled Peppers and Zucchini for Two Recipe

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"This side dish is so simple and quick that I had to share it," notes Karen Anderson of Fair Oaks, California. "Grilling the veggies in a foil packet means one less dish to wash, but I often stir-fry the mixture on the stove instead."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/2 medium green pepper, julienned
  • 1/2 medium sweet red pepper, julienned
  • 1 medium zucchini, julienned
  • 1-1/2 teaspoons butter
  • 1 teaspoon reduced-sodium soy sauce

Nutritional Facts

3/4 cup equals 56 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 133 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Directions

  1. Place the vegetables on a double thickness of heavy-duty foil (about 12 in. square). Dot with butter; drizzle with soy sauce. Fold foil around vegetables and seal tightly.
  2. Grill, covered, over medium heat for 10-15 minutes or until vegetables are crisp-tender. Open foil carefully to allow steam to escape. Yield: 2 servings.
Originally published as Grilled Peppers and Zucchini in Cooking for 2 Spring 2009, p47

Nutritional Facts

3/4 cup equals 56 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 133 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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