Grilled Orange Flank Steak Recipe

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I've been experimenting with marinades for years. This recipe is the result of the combined efforts of several friends and a few cookbook recipes.
TOTAL TIME: Prep: 15 min. + marinating Cook: 20 min.
MAKES:2 servings
TOTAL TIME: Prep: 15 min. + marinating Cook: 20 min.
MAKES: 2 servings


  • 1/2 cup orange marmalade
  • 1/4 cup water
  • 1/4 cup prepared Italian or Italian salad dressing
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons orange juice
  • 1-1/2 teaspoons grated orange peel
  • 1 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1 beef flank steak (3/4 pound)


  1. In a bowl, combine the first nine ingredients; mix well. Pour 1 cup marinade into a large resealable plastic bag; Cover and refrigerate remaining marinade. Add beef to the bag. Seal and turn to coat; refrigerate for at least 8 hours or overnight, turning occasionally.
  2. Drain and discard marinade from beef. Grill, uncovered, over medium heat or broil 4 in. from heat for 10-12 minutes on each side or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with reserved marinade and turning once. Yield: 2 servings.
Originally published as Grilled Orange Flank Steak in Cooking for One or Two Cookbook 2003, p134

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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