Grilled Orange Chicken Thighs
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
This orangey chicken was the first meal I served my future husband. I chose it because it's easy, but he thought it was amazing and gobbled it up. We were married three months later, so I guess it worked. —Leah Harvath, Heber City, Utah
Ingredients
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1 cup orange juice
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1/3 cup sugar
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1/3 cup packed light brown sugar
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1/4 teaspoon salt
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1 tablespoon Dijon mustard
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2 teaspoons grated orange zest
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CHICKEN:
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6 boneless skinless chicken thighs (about 1-1/2 pounds)
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1/2 teaspoon lemon-pepper seasoning
Directions
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1.
In a small saucepan, combine juice, sugars and salt; bring to a boil, stirring to dissolve sugar. Cook, uncovered, 10-15 minutes or until mixture reaches a glaze consistency. Remove from heat; stir in mustard and orange zest.
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2.
Sprinkle chicken with lemon pepper. On a lightly greased grill rack, grill chicken, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 170°, brushing occasionally with some of the sauce during the last 5 minutes. Serve with remaining sauce.
Nutrition Facts
1 chicken thigh with about 1 tablespoon sauce: 277 calories, 8g fat (2g saturated fat), 76mg cholesterol, 256mg sodium, 29g carbohydrate (27g sugars, 0 fiber), 21g protein.
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