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Grilled Onion Medley

 Grilled Onion Medley
Submitted by Mary Lou Wayman of Salt Lake City, Utah, this mouthwatering medley, seasoned with garlic and rosemary, is great on burgers or as a side dish.—Mary Lou Wayman, Salt Lake City, Utah
2 ServingsPrep/Total Time: 30 min.


  • 1/2 sweet onion, cut into four wedges
  • 1/2 small red onion, cut into four wedges
  • 1 medium leek (white portion only), sliced
  • 2 garlic cloves
  • 1-1/2 teaspoons olive oil
  • 1 to 2 teaspoons minced fresh rosemary
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Paprika


  • In a large bowl, combine the onions, leek and garlic. Add oil; toss
  • to coat. Pour into a grill wok or basket. Grill, uncovered, over
  • medium heat for 15-19 minutes or until tender, stirring
  • occasionally.
  • Transfer onion mixture to a bowl. Sprinkle with rosemary, salt,
  • pepper and paprika. Serve warm. Yield: 2 servings.
Editor's Note: If you do not have a grill wok or basket, use a disposable foil pan. Poke holes in the bottom of the pan with a meat fork to allow liquid to drain.
Nutritional Facts: 3/4 cup equals 84 calories, 4 g fat (trace saturated fat), 0 cholesterol, 306 mg sodium, 12 g carbohydrate, 2 g fiber,

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Grilled Onion Medley (continued)

Nutritional Facts: 2 g protein. Diabetic Exchange: 1 starch.