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Grilled Mixed Green Salad Recipe
Grilled Mixed Green Salad Recipe photo by Taste of Home

Grilled Mixed Green Salad Recipe

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“Grilling the lettuce adds smoky flavor and takes a simple salad to a whole new level. The fruits and nuts offer different dimensions of flavor and texture.” Janice Elder - Charlotte, North Carolina
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 12 servings

Ingredients

  • 2 heads Belgian endive, halved lengthwise
  • 2 bunches romaine, halved lengthwise
  • 1 head radicchio, quartered lengthwise
  • 5 tablespoons olive oil, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons balsamic vinegar
  • 1 cup fresh blueberries
  • 1 medium apple, thinly sliced
  • 1/4 cup chopped walnuts, toasted
  • 1/4 cup shaved Parmesan cheese

Nutritional Facts

1 cup equals 117 calories, 8 g fat (1 g saturated fat), 1 mg cholesterol, 157 mg sodium, 10 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

Directions

  1. Brush the endive, romaine and with 3 tablespoons oil. Sprinkle with salt and pepper.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill the greens, uncovered, over medium heat for 30 seconds on each side or until heated through.
  3. Chop the greens and place in a large serving bowl. Whisk vinegar and remaining oil; drizzle over greens and toss to coat. Top with blueberries, apple, walnuts and cheese. Yield: 12 servings.
Originally published as Grilled Mixed Green Salad in Healthy Cooking June/July 2010, p33

Nutritional Facts

1 cup equals 117 calories, 8 g fat (1 g saturated fat), 1 mg cholesterol, 157 mg sodium, 10 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

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