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Grilled Meat Loaves

 Grilled Meat Loaves
Craving meat loaf but not wanting to turn on a hot oven forced Jennifer Sheller to come up with this yummy recipe. “It’s a huge time-saver and the scrumptious sauce drizzled over the top keeps the patties wonderfully moist,“ she reports from Lebanon, Pennsylvania.
4 ServingsPrep: 15 min. Grill: 20 min.


  • 1 egg white
  • 1/3 cup fat-free milk
  • 1 tablespoon prepared horseradish
  • 1 slice rye bread, crumbled
  • 1/4 cup grated carrot
  • 1-1/2 teaspoons dried minced onion
  • 1 teaspoon minced fresh parsley
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pound lean ground beef
  • SAUCE:
  • 2 tablespoons ketchup
  • 4-1/2 teaspoons brown sugar
  • 1 tablespoon prepared mustard


  • In a large bowl, combine the egg white, milk and horseradish. Stir in
  • the bread, carrot, onion, parsley, salt and pepper. Crumble beef
  • over mixture and mix well. Shape into four small loaves.
  • Grill loaves, covered, over medium-hot heat or broil 4-6 in. from the
  • heat for 8 minutes on each side.
  • In a small bowl, combine the sauce ingredients; spoon over loaves.
  • Cook for 2-3 minutes longer or until a meat thermometer reads
  • 160°. Yield: 4 servings.

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Grilled Meat Loaves (continued)

Nutritional Facts: 1 meat loaf equals 241 calories, 9 g fat (4 g saturated fat), 70 mg cholesterol, 569 mg sodium, 14 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.