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Grilled Mango-Glazed Ham

 Grilled Mango-Glazed Ham
I'm always looking for new ways to prepare ham...but many of my cookbooks have the same old tried-and-true glazes," say Sandy Lewis from Appleton, Wisconsin. "When I tried this one, I knew I had hit the jackpot!
8 ServingsPrep: 30 min. + Grill: 25 min.


  • 1-1/2 cups red wine vinegar
  • 1/2 cup sugar
  • 1 teaspoon finely chopped jalapeno pepper
  • 1 teaspoon minced fresh gingerroot
  • 1 medium ripe mango or 2 medium ripe peaches, peeled and cut into wedges
  • 1 bone-in fully cooked lean ham steak (about 2 pounds)
  • 1/8 teaspoon pepper


  • In a small saucepan, combine the vinegar, sugar, jalapeno and ginger.
  • Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes
  • or until glaze is thick and caramelized. Strain and cool. Place
  • mango in a food processor or blender; cover and process until
  • smooth. Stir into glaze; set aside.
  • Sprinkle both sides of ham steak with pepper. Using long-handled
  • tongs, moisten a paper towel with cooking oil and lightly coat the
  • grill rack. Grill, covered, over medium heat for 10 minutes on each
  • side or until heated through. Brush both sides of ham with mango
  • glaze; grill 5 minutes longer. Serve ham with remaining glaze.
  • Yield: 8 servings.
Nutritional Facts: One serving (4 ounces cooked ham with 2 tablespoons glaze) equals 251 calories, 10 g fat (3 g saturated fat), 60 mg cholesterol, 1,454 mg sodium,

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Grilled Mango-Glazed Ham (continued)

Nutritional Facts: 20 g carbohydrate, trace fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fruit.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.