Grilled Lemon-Rosemary Chicken Recipe
- 1/4 cup lemon juice
- 3 tablespoons honey
- 2 teaspoons canola oil
- 1 teaspoon dried rosemary, crushed
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 6 boneless skinless chicken breast halves (6 ounces each)
- 1. In a large resealable plastic bag, combine the first six ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours.
- 2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. Yield: 6 servings.
1 chicken breast half equals 187 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 102 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchange: 5 lean meat.
Reviews for Grilled Lemon-Rosemary Chicken
"I marinated the chicken all day then baked it. I used the pan juices with the chicken. The chicken was very moist and had a good flavor."
"May have been that I skipped a step because I was in a hurry, but this did not turn out well for me. Advice for the future is plan better your cooking time."
"It was really delicious. I used 6 chicken thighs and doubled the recipe. I also added 4 cloves of chopped garlic to add more flavor. I would highly recommend."
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.