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Grilled Lamb Chops Recipe

Nutrition Facts: 2 lamb chops equals 523 calories, 37 g fat (8 g saturated fat), 136 mg cholesterol, 314 mg sodium, 2 g carbohydrate, trace fiber, 43 g protein.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:3 servings

Ingredients

  • 1/2 cup canola oil
  • 1/4 cup finely chopped onion
  • 2 tablespoons lemon juice
  • 1 teaspoon ground mustard
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dried tarragon
  • 1/8 teaspoon pepper
  • 6 lamb loin chops (1-1/4 inches thick and 6 ounces each)

Directions

  • 1. In a large resealable plastic bag, combine first seven ingredients; add lamb chops. Seal bag and turn to coat; refrigerate 10-15 minutes.
  • 2. Drain and discard marinade. Grill chops, covered, over medium heat 7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 3 servings.

Wine Pairings

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.