Grilled Lamb Chops Recipe

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Nutrition Facts: 2 lamb chops equals 523 calories, 37 g fat (8 g saturated fat), 136 mg cholesterol, 314 mg sodium, 2 g carbohydrate, trace fiber, 43 g protein.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 3 servings


  • 1/2 cup canola oil
  • 1/4 cup finely chopped onion
  • 2 tablespoons lemon juice
  • 1 teaspoon ground mustard
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dried tarragon
  • 1/8 teaspoon pepper
  • 6 lamb loin chops (1-1/4 inches thick and 6 ounces each)

Nutritional Facts

2 lamb chops: 523 calories, 37g fat (8g saturated fat), 136mg cholesterol, 314mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 43g protein.


  1. In a large resealable plastic bag, combine first seven ingredients; add lamb chops. Seal bag and turn to coat; refrigerate 10-15 minutes.
  2. Drain and discard marinade. Grill chops, covered, over medium heat 7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 3 servings.
Originally published as Grilled Lamb Chops in Country Woman July/August 1997, p35

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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DazzlinDarlene User ID: 3559489 23088
Reviewed Apr. 26, 2010

"I used all fresh ingredients but my lamb chops tasted terrible. I had to throw them away because no one in my family liked them. I will keep looking for a better recipe."

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