Grilled Lamb Chops

Total Time

Prep/Total Time: 30 min.

Makes

3 servings

Updated: Dec. 19, 2023
Nutrition Facts: 2 lamb chops equals 523 calories, 37 g fat (8 g saturated fat), 136 mg cholesterol, 314 mg sodium, 2 g carbohydrate, trace fiber, 43 g protein.

Ingredients

  • 1/2 cup canola oil
  • 1/4 cup finely chopped onion
  • 2 tablespoons lemon juice
  • 1 teaspoon ground mustard
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dried tarragon
  • 1/8 teaspoon pepper
  • 6 lamb loin chops (1-1/4 inches thick and 6 ounces each)

Directions

  1. In a shallow dish, combine first seven ingredients; add lamb chops. Turn to coat; cover and refrigerate 10-15 minutes.
  2. Drain and discard marinade. Grill chops, covered, over medium heat 7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts

2 lamb chops: 523 calories, 37g fat (8g saturated fat), 136mg cholesterol, 314mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 43g protein.