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Grilled Herb Vegetables

 Grilled Herb Vegetables
The convenience of frozen vegetables takes the worry out of cooking dinner. Best of all, you still get that fresh flavor of summer. Simply take a bagged veggie blend, add some quick pantry staples, and cook for a satisfying complement to just about any main dish.
4 ServingsPrep/Total Time: 20 min.


  • 3-1/2 cups frozen California-blend vegetables, thawed
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt


  • In a large bowl, combine all ingredients. Transfer to a double
  • thickness of heavy-duty foil (about 14 in. x 12 in.). Fold foil over
  • vegetables and seal tightly.
  • Grill, covered, over medium heat for 6-7 minutes on each side or
  • until vegetables are tender. Open foil carefully to allow steam to
  • escape. Yield: 4 servings.
Nutritional Facts: 3/4 cup equals 59 calories, 3 g fat (trace saturated fat), 0 cholesterol, 180 mg sodium, 5 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.