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Grilled Halibut with Mustard Dill Sauce

 Grilled Halibut with Mustard Dill Sauce
Moist fish steaks are draped with thick and creamy sauce in this flavorful recipe shared by Laura Lunardi. The topping makes a nice alternative to traditional tartar sauce and is just as good on swordfish.
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1/3 cup fat-free plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons snipped fresh dill or 2 teaspoons dill weed
  • 2 teaspoons Dijon mustard
  • 4 halibut steaks (6 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • In a small bowl, combine the yogurt, mayonnaise, dill and mustard;
  • cover and refrigerate. Sprinkle halibut with salt and pepper.
  • Using long-handled tongs, moisten a paper towel with cooking oil and
  • lightly coat the grill rack. Grill halibut, covered, over medium
  • heat or broil 4 in. from the heat for 4-6 minutes on each side or
  • until fish flakes easily with a fork. Serve sauce with halibut.
  • Yield: 4 servings.
Nutritional Facts: 6 ounces halibut with 2 tablespoons sauce equals 224 calories, 7 g fat (1 g saturated fat), 57 mg cholesterol, 447 mg sodium, 3 g carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

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Grilled Halibut with Mustard Dill Sauce (continued)

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