Grilled Halibut with Mustard Dill Sauce Recipe

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Grilled Halibut with Mustard Dill Sauce Recipe
Grilled Halibut with Mustard Dill Sauce Recipe photo by Taste of Home
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Grilled Halibut with Mustard Dill Sauce Recipe

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5 1 1
Publisher Photo
Moist fish steaks are draped with thick and creamy sauce in this flavorful recipe shared by Laura Lunardi. The topping makes a nice alternative to traditional tartar sauce and is just as good on swordfish.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1/3 cup fat-free plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons snipped fresh dill or 2 teaspoons dill weed
  • 2 teaspoons Dijon mustard
  • 4 halibut steaks (6 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

In a small bowl, combine the yogurt, mayonnaise, dill and mustard; cover and refrigerate. Sprinkle halibut with salt and pepper.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve sauce with halibut. Yield: 4 servings.
Originally published as Grilled Halibut with Mustard Dill Sauce in Light & Tasty April/May 2005, p47

Nutritional Facts

6 ounce-weight: 224 calories, 7g fat (1g saturated fat), 57mg cholesterol, 447mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

  • 1/3 cup fat-free plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons snipped fresh dill or 2 teaspoons dill weed
  • 2 teaspoons Dijon mustard
  • 4 halibut steaks (6 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  1. In a small bowl, combine the yogurt, mayonnaise, dill and mustard; cover and refrigerate. Sprinkle halibut with salt and pepper.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve sauce with halibut. Yield: 4 servings.
Originally published as Grilled Halibut with Mustard Dill Sauce in Light & Tasty April/May 2005, p47

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Arabia User ID: 2915445 70209
Reviewed Mar. 9, 2008

"looks great

thanks"

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