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Grilled Halibut with Mustard Dill Sauce Recipe
Grilled Halibut with Mustard Dill Sauce Recipe photo by Taste of Home

Grilled Halibut with Mustard Dill Sauce Recipe

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Moist fish steaks are draped with thick and creamy sauce in this flavorful recipe shared by Laura Lunardi. The topping makes a nice alternative to traditional tartar sauce and is just as good on swordfish.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1/3 cup fat-free plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons snipped fresh dill or 2 teaspoons dill weed
  • 2 teaspoons Dijon mustard
  • 4 halibut steaks (6 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

6 ounces halibut with 2 tablespoons sauce equals 224 calories, 7 g fat (1 g saturated fat), 57 mg cholesterol, 447 mg sodium, 3 g carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Directions

  1. In a small bowl, combine the yogurt, mayonnaise, dill and mustard; cover and refrigerate. Sprinkle halibut with salt and pepper.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve sauce with halibut. Yield: 4 servings.
Originally published as Grilled Halibut with Mustard Dill Sauce in Light & Tasty April/May 2005, p47

Nutritional Facts

6 ounces halibut with 2 tablespoons sauce equals 224 calories, 7 g fat (1 g saturated fat), 57 mg cholesterol, 447 mg sodium, 3 g carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Grilled Halibut with Mustard Dill Sauce(1)

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MY REVIEW
Reviewed Mar. 9, 2008

looks great

thanks

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