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Grilled Ground Turkey Burgers

 Grilled Ground Turkey Burgers
These juicy, tender patties on whole wheat buns make a wholesome, satisfying sandwich. We especially like to grill them, but you could also pan-fry them.
6 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 egg, lightly beaten
  • 2/3 cup soft whole wheat bread crumbs
  • 1/2 cup finely chopped celery
  • 1/4 cup finely chopped onion
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/4 pounds lean ground turkey
  • 6 whole wheat hamburger buns, split

Directions

  • In a small bowl, combine the egg, bread crumbs, celery, onion,
  • parsley, Worcestershire sauce and seasonings. Crumble turkey over
  • mixture and mix well. Shape into six patties.
  • Using long-handled tongs, moisten a paper towel with cooking oil and
  • lightly coat the grill rack. Grill, covered, over medium heat or
  • broil 4 in. from the heat for 5-6 minutes on each side or until a
  • meat thermometer reads 165° and juices run clear. Serve on buns.
  • Yield: 6 servings.
Nutritional Facts: 1 burger equals 293 calories, 11 g fat (3 g saturated fat), 110 mg cholesterol, 561 mg sodium,

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Grilled Ground Turkey Burgers (continued)

Nutritional Facts: 27 g carbohydrate, 4 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.