Grilled Greek Fish
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
YIELD: 4 servings.
Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia—all sweet white fish that work well with this marinade. —Judy Batson, Tampa, Florida
Ingredients
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1/3 cup lemon juice
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3 tablespoons olive oil
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2 tablespoons minced fresh oregano
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2 tablespoons minced fresh mint
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1 garlic clove, minced
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1/2 teaspoon grated lemon zest
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1/2 teaspoon Greek seasoning
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4 tilapia fillets (6 ounces each)
Directions
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1.
In a shallow dish, combine the first seven ingredients. Add the tilapia, turn to coat; cover. Refrigerate for 30 minutes. Drain and discard marinade.
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2.
Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts
1 fillet: 223 calories, 10g fat (2g saturated fat), 83mg cholesterol, 162mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
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