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Grilled Greek Fish Recipe
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Grilled Greek Fish Recipe

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Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia—all sweet white fish that work well with this marinade. —Judy Batson, Tampa, Florida
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES: 4 servings

Ingredients

  • 1/3 cup lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons minced fresh oregano
  • 2 tablespoons minced fresh mint
  • 1 garlic clove, minced
  • 1/2 teaspoon grated lemon peel
  • 1/2 teaspoon Greek seasoning
  • 4 tilapia fillets (6 ounces each)

Nutritional Facts

1 fillet: 223 calories, 10g fat (2g saturated fat), 83mg cholesterol, 162mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

Directions

  1. In a large resealable plastic bag, combine the first seven ingredients. Add the tilapia; seal bag and turn to coat. Refrigerate for 30 minutes. Drain and discard marinade.
  2. Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Grilled Greek Fish in Healthy Cooking June/July 2012, p57

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Grilled Greek Fish

AVERAGE RATING
(4)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
 (0)
2 Star
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MY REVIEW
lmmanda User ID: 1101093 244527
Reviewed Feb. 26, 2016

"I forgot to get the fish marinating in time for dinner so I was only able to marinate it for about 15 mins. It was all right, but not much flavor. I will make it again and marinate it longer to see if it has a better flavor. I also cooked it in a pan for about 2 mins per side."

MY REVIEW
cbenne12 User ID: 7424916 241546
Reviewed Jan. 11, 2016

"I really likes this recipe, although the husband thought it had too much lemon juice."

MY REVIEW
rllewis7 User ID: 7124309 138322
Reviewed Oct. 30, 2014

"A healthy and convenient go-to meal with a fresh balance of flavor from the lemon and herbs."

MY REVIEW
Morag User ID: 422594 188294
Reviewed Jun. 30, 2012

"very flavourful, I did marinate it for about 4hrs. however, and, added capers as a garnish"

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