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Grilled Greek Fish Recipe
Grilled Greek Fish Recipe photo by Taste of Home

Grilled Greek Fish Recipe

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4.5 3
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Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia—all sweet white fish that work well with this marinade. —Judy Batson, Tampa, Florida
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES: 4 servings

Ingredients

  • 1/3 cup lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons minced fresh oregano
  • 2 tablespoons minced fresh mint
  • 1 garlic clove, minced
  • 1/2 teaspoon grated lemon peel
  • 1/2 teaspoon Greek seasoning
  • 4 tilapia fillets (6 ounces each)

Nutritional Facts

1 fillet equals 223 calories, 10 g fat (2 g saturated fat), 83 mg cholesterol, 162 mg sodium, 2 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

Directions

  1. In a large resealable plastic bag, combine the first seven ingredients. Add the tilapia; seal bag and turn to coat. Refrigerate for 30 minutes. Drain and discard marinade.
  2. Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Grilled Greek Fish in Healthy Cooking June/July 2012, p57

Nutritional Facts

1 fillet equals 223 calories, 10 g fat (2 g saturated fat), 83 mg cholesterol, 162 mg sodium, 2 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Grilled Greek Fish

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Jan. 11, 2016

"I really likes this recipe, although the husband thought it had too much lemon juice."

MY REVIEW
Reviewed Oct. 30, 2014

"A healthy and convenient go-to meal with a fresh balance of flavor from the lemon and herbs."

MY REVIEW
Reviewed Jun. 30, 2012

"very flavourful, I did marinate it for about 4hrs. however, and, added capers as a garnish"

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