Show Subscription Form




Grilled Greek Fish Recipe
Grilled Greek Fish Recipe photo by Taste of Home

Grilled Greek Fish Recipe

Publisher Photo
Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia—all sweet white fish that work well with this marinade. —Judy Batson, Tampa, Florida
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES: 4 servings

Ingredients

  • 1/3 cup lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons minced fresh oregano
  • 2 tablespoons minced fresh mint
  • 1 garlic clove, minced
  • 1/2 teaspoon grated lemon peel
  • 1/2 teaspoon Greek seasoning
  • 4 tilapia fillets (6 ounces each)

Nutritional Facts

1 fillet equals 223 calories, 10 g fat (2 g saturated fat), 83 mg cholesterol, 162 mg sodium, 2 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

Directions

  1. In a large resealable plastic bag, combine the first seven ingredients. Add the tilapia; seal bag and turn to coat. Refrigerate for 30 minutes. Drain and discard marinade.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill tilapia, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Grilled Greek Fish in Healthy Cooking June/July 2012, p57

Nutritional Facts

1 fillet equals 223 calories, 10 g fat (2 g saturated fat), 83 mg cholesterol, 162 mg sodium, 2 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Grilled Greek Fish

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jun. 30, 2012

very flavourful, I did marinate it for about 4hrs. however, and, added capers as a garnish

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT