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Grilled Fish Sandwiches

 Grilled Fish Sandwiches
Violet Beard of Marshall, Illinois seasons fish fillets with lime juice and lemon-pepper before charbroiling them on the grill. A simple mayonnaise and honey-mustard sauce puts the sandwiches ahead of the rest.
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 4 cod fillets (4 ounces each)
  • 1 tablespoon lime juice
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/4 cup fat-free mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • 4 hamburger buns, split
  • 4 lettuce leaves
  • 4 tomato slices

Directions

  • Brush both sides of fillets with lime juice; sprinkle with
  • lemon-pepper. Using long-handled tongs, moisten a paper towel with
  • cooking oil and lightly coat the grill rack. Grill fillets, covered,
  • over medium heat or broil 4 in. from the heat for 4-5 minutes on
  • each side or until fish flakes easily with a fork.
  • In a small bowl, combine the mayonnaise, mustard and honey. Spread
  • over the bottom of each bun. Top with a fillet, lettuce and tomato;
  • replace bun tops. Yield: 4 servings.
Nutritional Facts: 1 sandwich equals 241 calories, 3 g fat (1 g saturated fat), 49 mg cholesterol, 528 mg sodium, 28 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

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Grilled Fish Sandwiches (continued)

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.