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Grilled Dijon Fish

 Grilled Dijon Fish
This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe
2 ServingsPrep: 15 min. + marinating Grill: 10 min.


  • 1/4 cup butter, cubed
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 2 orange roughy fillets (6 ounces each)
  • Dash paprika


  • In a small saucepan, melt butter. Remove from the heat; stir in the
  • lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour
  • remaining marinade into a large resealable plastic bag; add the
  • fillets. Seal bag and turn to coat; set aside for 20 minutes.
  • Drain and discard marinade. Using long-handled tongs, moisten a paper
  • towel with cooking oil and lightly coat the grill rack. Grill fish,
  • covered, over medium heat or broil 4 in. from the heat for 7-10
  • minutes or until fillets flake easily with a fork.
  • To serve, arrange fish on a plate. Drizzle with reserved marinade;
  • sprinkle with paprika. Yield: 2 servings.
Nutritional Facts: 1 serving equals 235 calories, 13 g fat (7 g saturated fat), 132 mg cholesterol, 366 mg sodium, 1 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

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Grilled Dijon Fish (continued)

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.