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Grilled Dijon Fish Recipe
Grilled Dijon Fish Recipe photo by Taste of Home

Grilled Dijon Fish Recipe

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This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES:2 servings
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup butter, cubed
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 2 orange roughy fillets (6 ounces each)
  • Dash paprika

Nutritional Facts

1 serving equals 235 calories, 13 g fat (7 g saturated fat), 132 mg cholesterol, 366 mg sodium, 1 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Directions

  1. In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork.
  3. To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika. Yield: 2 servings.
Originally published as Grilled Dijon Fish in Cooking for 2 Summer 2008, p54

Nutritional Facts

1 serving equals 235 calories, 13 g fat (7 g saturated fat), 132 mg cholesterol, 366 mg sodium, 1 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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