- chicken, covered, over medium heat for 5-6 minutes on each side or
- until a meat thermometer reads 170°. Slice chicken; serve on
- lettuce leaves with chutney. Sprinkle with additional jalapenos if
- desired. Yield: 6 servings.
Nutritional Facts: 1 chicken breast half with 1/3 cup chutney equals 346 calories, 8 g fat (2 g saturated fat), 78 mg cholesterol, 178 mg sodium, 38 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 fruit, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.