- towel with cooking oil and lightly coat the grill rack. Grill
- chicken, covered, over medium heat or broil 4 in. from the heat for
- 4-7 minutes on each side or until a meat thermometer reads 170°.
- Serve with barley mixture. Yield: 4 servings.
Nutritional Facts: 1 chicken breast half with 3/4 cup barley equals 270 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 514 mg sodium, 25 g carbohydrate, 5 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.