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Grilled Chicken Sandwiches

 Grilled Chicken Sandwiches
Once you bite into this grilled sandwich assembled by our home economists, you'll be surprised to learn that it is a light recipe. Despite its scrumptious buttery taste, it is made without butter or oil. Try it with turkey for some variation.
2 ServingsPrep/Total Time: 15 min.

Ingredients

  • 4 slices marble rye bread
  • 2 slices (3/4 ounce each) reduced-fat Swiss cheese
  • 6 ounces thinly sliced deli smoked chicken breast
  • 1/4 cup egg substitute
  • 1 tablespoon fat-free mayonnaise
  • 1 tablespoon Dijon or spicy brown mustard

Directions

  • Top two slices of bread with cheese and chicken; cover with remaining
  • bread. In a bowl, whisk the egg substitute, mayonnaise and mustard;
  • spread outside of sandwiches with egg mixture. In a large nonstick
  • skillet coated with cooking spray, cook sandwiches on both sides
  • until golden brown. Yield: 2 servings.
Nutritional Facts: 1 sandwich equals 348 calories, 9 g fat (3 g saturated fat), 50 mg cholesterol, 1,496 mg sodium, 36 g carbohydrate, 4 g fiber, 31 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.