Grilled Chicken Sandwiches Recipe
Grilled Chicken Sandwiches Recipe photo by Taste of Home

Grilled Chicken Sandwiches Recipe

Publisher Photo
Once you bite into this grilled sandwich assembled by our home economists, you'll be surprised to learn that it is a light recipe. Despite its scrumptious buttery taste, it is made without butter or oil. Try it with turkey for some variation.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 4 slices marble rye bread
  • 2 slices (3/4 ounce each) reduced-fat Swiss cheese
  • 6 ounces thinly sliced deli smoked chicken breast
  • 1/4 cup egg substitute
  • 1 tablespoon fat-free mayonnaise
  • 1 tablespoon Dijon or spicy brown mustard

Nutritional Facts

1 sandwich equals 348 calories, 9 g fat (3 g saturated fat), 50 mg cholesterol, 1,496 mg sodium, 36 g carbohydrate, 4 g fiber, 31 g protein.

Directions

  1. Top two slices of bread with cheese and chicken; cover with remaining bread. In a bowl, whisk the egg substitute, mayonnaise and mustard; spread outside of sandwiches with egg mixture. In a large nonstick skillet coated with cooking spray, cook sandwiches on both sides until golden brown. Yield: 2 servings.
Originally published as Grilled Chicken Sandwiches in Light & Tasty April/May 2005, p18

Nutritional Facts

1 sandwich equals 348 calories, 9 g fat (3 g saturated fat), 50 mg cholesterol, 1,496 mg sodium, 36 g carbohydrate, 4 g fiber, 31 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Grilled Chicken Sandwiches

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT