Grilled Chicken Salad with Carrots and Chow Mein Noodles Recipe

4 1
Grilled Chicken Salad with Carrots and Chow Mein Noodles Recipe
Grilled Chicken Salad with Carrots and Chow Mein Noodles Recipe photo by Taste of Home
Publisher Photo

Grilled Chicken Salad with Carrots and Chow Mein Noodles Recipe

Be the first to add a review
4 1
Publisher Photo
Carrots and chow mein noodles add crunch to well-seasoned chicken in this hearty main-dish salad. "I love using my George Foreman grill for this meal," reports Rachelle Eskew of Umpire, Arkansas.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1/2 teaspoon steak seasoning
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon seasoned salt
  • 1/2 pound boneless skinless chicken breast, cut into 1/2-inch strips
  • 2-1/2 cups torn mixed salad greens
  • 1 medium tomato, cut into thin wedges
  • 1/4 cup shredded carrot
  • 1/4 cup shredded cheddar cheese
  • 1/3 cup chow mein noodles
  • 1/4 cup fat-free dressing of your choice

Directions

Mix the seasonings; rub over chicken. Grill chicken on an indoor grill coated with cooking spray for 3-4 minutes or until juices run clear. In two bowls, arrange the greens, tomato, carrot, cheese and noodles. Top with chicken and dressing. Yield: 2 servings.
Originally published as Grilled Chicken Salad in Cooking for 2 Spring 2005, p58

Nutritional Facts

2 cups: 278 calories, 10g fat (4g saturated fat), 83mg cholesterol, 857mg sodium, 16g carbohydrate (0 sugars, 3g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

  • 1/2 teaspoon steak seasoning
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon seasoned salt
  • 1/2 pound boneless skinless chicken breast, cut into 1/2-inch strips
  • 2-1/2 cups torn mixed salad greens
  • 1 medium tomato, cut into thin wedges
  • 1/4 cup shredded carrot
  • 1/4 cup shredded cheddar cheese
  • 1/3 cup chow mein noodles
  • 1/4 cup fat-free dressing of your choice
  1. Mix the seasonings; rub over chicken. Grill chicken on an indoor grill coated with cooking spray for 3-4 minutes or until juices run clear. In two bowls, arrange the greens, tomato, carrot, cheese and noodles. Top with chicken and dressing. Yield: 2 servings.
Originally published as Grilled Chicken Salad in Cooking for 2 Spring 2005, p58

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forGrilled Chicken Salad with Carrots and Chow Mein Noodles

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review