Grilled Chicken Salad with Blueberry Vinaigrette Recipe
- 3 tablespoons olive oil
- 1 garlic clove, minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 boneless skinless chicken breast halves (6 ounces each)
- 1/4 cup olive oil
- 1/4 cup blueberry preserves
- 2 tablespoons maple syrup
- 2 tablespoons balsamic vinegar
- 1/4 teaspoon ground mustard
- 1/8 teaspoon salt
- Dash pepper
- 1 package (10 ounces) ready-to-serve salad greens
- 1 cup fresh blueberries
- 1 snack-size cup (4 ounces) mandarin oranges, drained
- 1 cup crumbled goat cheese
- 1. In a large resealable plastic bag, combine the oil, garlic, salt and pepper; add the chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
- 2. In a small bowl, whisk vinaigrette ingredients. Cover and refrigerate until ready to use.
- 3. Drain and discard marinade. Grill chicken, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 160°. When cool enough to handle, cut chicken into slices.
- 4. Divide salad greens among four serving plates. Top each with chicken, blueberries and oranges. Whisk vinaigrette and drizzle over salads; sprinkle with cheese. Yield: 4 servings.
1 each: 430 calories, 24g fat (7g saturated fat), 82mg cholesterol, 420mg sodium, 34g carbohydrate (28g sugars, 4g fiber), 24g protein .
Reviews for Grilled Chicken Salad with Blueberry Vinaigrette
"This is our go-to summer salad! I use fresh nectarine slices, but you could really use any berry/stone fruit combo. Definitely a keeper!"
"This was so good!!! Looking forward to blueberries being in season again to make this! Even such a simple marinade for the chicken was so delicious!"
"Delicious! Very very tasty already request for again and again!"
"Delicious main dish salad that's perfect for warm, summer days. I've made this twice - once with the blueberries and oranges, and once with blueberries and strawberries in place of the oranges. Both were delicious and I've found that I have to double the recipe because my family enjoys it so much! Thanks for the great recipe!"
"This was a hit with my husband and 3 kids. A definite keeper! The only change I made was making my own blueberry sauce from hand-picked blueberries instead of using blueberry preserves. YUMMY!"
"My husband and I both loved this salad! His comment was "I could eat this once a week!"."
"This is the best salad I have ever made. I might switch the canned mandarin for fresh necatrines but other than it is fantastic!"
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.