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Grilled Chicken Salad for Two Recipe

Grilled Chicken Salad for Two Recipe

Perfect for two, this pretty entree salad features strips of hearty grilled chicken. Tomato, dried cranberries, olives and walnuts add wonderful flavor to each forkful.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 3 cups torn mixed salad greens
  • 1 small tomato, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 1/4 cup sliced ripe olives
  • 2 green onions, chopped
  • 2 tablespoons chopped walnuts
  • 1/4 cup fat-free Italian salad dressing

Directions

  • 1. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until a meat thermometer reads 170°.
  • 2. Divide salad greens between two serving plates; top with tomato, cranberries, cheese, olives, onions and walnuts. Slice chicken; arrange over salads. Serve with Italian dressing. Yield: 2 servings.

Nutritional Facts

1 each: 383 calories, 14g fat (4g saturated fat), 105mg cholesterol, 776mg sodium, 24g carbohydrate (15g sugars, 5g fiber), 42g protein Diabetic Exchanges: 1 starch, 5 lean meat, 1 vegetable, 1 fat.

Reviews for Grilled Chicken Salad for Two

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MY REVIEW
sdipiazza
Reviewed Feb. 12, 2014

"I changed the recipe a bit by using 4 oz of chicken per person and I broiled it instead of grilling. I think next time I will omit the tomato and use carrots. I used a Vidalia onion dressing instead of Italian...the recipe was very good."

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