Grilled Chicken Over Spinach
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Grilled Chicken Over Spinach is shared by Michelle Krzmarzick of Torrance, California. "With two young children to keep me busy, it's essential to have a few 'ready-in-minutes' she confides. "This is a recipe I've pieced together and added my own touches to. It really satisfies my family."
Ingredients
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1 to 2 tablespoons olive oil
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1 tablespoon cider vinegar
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1 garlic clove, minced
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1 teaspoon dried thyme
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1/2 teaspoon dried oregano
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1/2 teaspoon cayenne pepper
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1/4 teaspoon salt
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Dash pepper
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4 boneless skinless chicken breast halves (1 pound)
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SAUTEED SPINACH:
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1 green onion, finely chopped
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1 to 2 garlic cloves, minced
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1 to 2 tablespoons olive oil
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1/2 pound fresh mushrooms, sliced
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1 package (10 ounces) fresh spinach, torn
Directions
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1.
In a large bowl, combine the first eight ingredients. Spoon over chicken. Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear.
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2.
In a large skillet, saute onion and garlic in oil for 1 minute or until crisp-tender. Stir in mushrooms; saute for 3-4 minutes or until tender. Add spinach; saute for 2 minutes or until wilted. Transfer to a serving platter; top with chicken.
Nutrition Facts
1 each: 237 calories, 10g fat (2g saturated fat), 73mg cholesterol, 268mg sodium, 6g carbohydrate (0 sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 vegetable.
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