Grilled Chicken Cucumber Salad Recipe
Grilled Chicken Cucumber Salad Recipe photo by Taste of Home

Grilled Chicken Cucumber Salad Recipe

Publisher Photo
“I often increase this quick and light yet nourishing grilled salad to serve company,” notes Patricia Vatta of Norwood, Ontario.
TOTAL TIME: Prep: 25 min. Grill: 15 min.
MAKES:2 servings
TOTAL TIME: Prep: 25 min. Grill: 15 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup cucumber ranch salad dressing
  • 1/4 teaspoon dill weed
  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1 medium apple, cored and cut into 1/4-inch rings
  • 2 cups mixed salad greens
  • 1-1/4 cups sliced cucumber

Nutritional Facts

1 serving (prepared with reduced-fat ranch dressing) equals 356 calories, 15 g fat (2 g saturated fat), 107 mg cholesterol, 551 mg sodium, 19 g carbohydrate, 4 g fiber, 36 g protein.

Directions

  1. In a small bowl, combine salad dressing and dill. Pour 1/4 cup into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 20 minutes. Refrigerate remaining dressing.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6 minutes on each side or until a meat thermometer reads 170°. Keep warm.
  3. Brush 1 tablespoon dressing over apple rings; grill for 1 minute on each side. Divide salad greens and cucumber between two serving plates. Slice chicken; arrange chicken and apple rings over greens. Serve with remaining dressing. Yield: 2 servings.
Originally published as Grilled Chicken Cucumber Salad in Cooking for 2 Spring 2006, p58

Nutritional Facts

1 serving (prepared with reduced-fat ranch dressing) equals 356 calories, 15 g fat (2 g saturated fat), 107 mg cholesterol, 551 mg sodium, 19 g carbohydrate, 4 g fiber, 36 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Grilled Chicken Cucumber Salad

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT