Grilled Chicken and Veggies Recipe
Grilled Chicken and Veggies Recipe photo by Taste of Home

Grilled Chicken and Veggies Recipe

Publisher Photo
With her family’s busy lifestyle and sports schedules, everyone appreciates simple and scrumptious recipes like Leah Lyon’s grilled chicken dish. “This is so easy and people are always asking me how to make it,” the Ada, Oklahoma reader says. “I often substitute adobo seasoning for the blended spices.”
TOTAL TIME: Prep: 20 min. Grill: 15 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Grill: 15 min.
MAKES: 6 servings

Ingredients

  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cumin
  • 6 boneless skinless chicken breast halves (6 ounces each)
  • 1 medium green pepper, cut into strips
  • 1 medium sweet red pepper, cut into strips
  • 2 medium onions, halved and sliced
  • 1 tablespoon canola oil

Nutritional Facts

1 chicken breast half with 1/3 cup vegetables equals 237 calories, 6 g fat (1 g saturated fat), 94 mg cholesterol, 236 mg sodium, 8 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fat.

Directions

  1. Combine the seasonings; sprinkle over chicken and set aside. In a small bowl, toss peppers and onions with oil; transfer vegetables to a grill wok or basket.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place chicken and grill basket on grill. Grill, covered, over medium heat for 5-8 minutes on each side or until a meat thermometer reads 170° and vegetables are tender. Yield: 6 servings.
Editor's Note: If you do not have a grill wok or basket, use a disposable foil pan. Poke holes in the bottom of the pan with a meat fork to allow liquid to drain.
Originally published as Grilled Chicken and Veggies in Light & Tasty August/September 2006, p7

Nutritional Facts

1 chicken breast half with 1/3 cup vegetables equals 237 calories, 6 g fat (1 g saturated fat), 94 mg cholesterol, 236 mg sodium, 8 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Grilled Chicken and Veggies

AVERAGE RATING
   (2)
RATING DISTRIBUTION
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4 Star
 (1)
3 Star
 (1)
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MY REVIEW
Reviewed Jul. 15, 2012

"Also, this did not have a texmex flavor to me. It was more reminiscent of Indian flavors with the turmeric, cumin and saffron-like color. So if you like Indian spicies - this was a pleasing dish - though it could be dry. The tomatoes helped though."

MY REVIEW
Reviewed Jul. 15, 2012

"I liked this - a nice saffron color and not a real strong flavor, but interesting and pleasing. I used 3 chicken breasts, 1/2 onion, 5 small green peppers, some cherry tomatoes (the tomatoes added a lot of flavor). The chicken was poached just short of being fully cooked, then the cutup seasoned chicken with all of the veggies was grilled in a grilling skillet (the kind with holes so juices can drip through). We added some lite salt and pepper to taste also, and were very pleased with the taste."

MY REVIEW
Reviewed May. 27, 2012

"Did not have gralic salt or tumeric, so made without them. The chicken was tasty, although a bit dry. Added asparagus to the veggies - they were delicious and so easy!"

MY REVIEW
Reviewed Aug. 27, 2008

"Could this recipe be adapted to a slow cooker?"

MY REVIEW
Reviewed Aug. 22, 2008

"This would be good with more veggies and a bit of fresh thyme. Very simple and also if buissy just wrap in foil and put on grill."

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