Show Subscription Form




TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 can (8 ounces) unsweetened sliced pineapple
  • 3 tablespoons canola oil
  • 2 tablespoons light soy sauce
  • 1 tablespoon white vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper
  • 4 boneless skinless chicken breast halves (1 pound)
  • 1/2 to 1 teaspoon black pepper
  • 5 cups torn salad greens
  • 1 small green pepper, julienned
  • 1 small sweet red pepper, julienned
  • 1 cup sliced fresh mushrooms
  • 1 small onion, sliced into rings

Nutritional Facts

1/4 recipe equals 331 calories, 12 g fat (0 saturated fat), 66 mg cholesterol, 551 mg sodium, 27 g carbohydrate, 4 g fiber, 30 g protein. Diabetic Exchanges: 3-1/2 lean meat, 2-1/2 vegetable.

Directions

  1. Drain pineapple, reserving 2 tablespoons juice. In a small bowl, combine the juice; oil, soy sauce, vinegar, honey, ginger and cayenne. Brush some over pineapple slices; set aside.
  2. Sprinkle both sides of chicken with pepper; grill or broil for 4-5 minutes on each side or until a meat thermometer reads 170°. Slice into strips.
  3. Grill or broil pineapple, turning to brown both sides, for 2-3 minutes or until heated through. In a large bowl, toss the greens, peppers, mushrooms and onion. Top with chicken and pineapple; or arrange on four plates. Drizzle with remaining dressing. Yield: 4 servings.
Originally published as Grilled Chicken Salad in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p42

Nutritional Facts

1/4 recipe equals 331 calories, 12 g fat (0 saturated fat), 66 mg cholesterol, 551 mg sodium, 27 g carbohydrate, 4 g fiber, 30 g protein. Diabetic Exchanges: 3-1/2 lean meat, 2-1/2 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Grilled Chicken and Pineapple Salad

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT