Grilled Brown Sugar-Mustard Chicken

Name: Grilled Brown Sugar-Mustard Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8 servings.
Ingredients: 1/2 cup yellow or Dijon mustard; 1/3 cup packed brown sugar; 1/2 teaspoon ground allspice; 1/4 teaspoon crushed red pepper flakes; 8 boneless skinless chicken thighs (about 2 pounds)

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 8 servings.

I came up with this recipe in college and it's been a household staple ever since. It's a snap to throw together with ingredients I have on hand. —Kendra Doss, Colorado Springs, Colorado

Ingredients

1/2 cup yellow or Dijon mustard
1/3 cup packed brown sugar
1/2 teaspoon ground allspice
1/4 teaspoon crushed red pepper flakes
8 boneless skinless chicken thighs (about 2 pounds)

Directions

1. In a large bowl, mix mustard, brown sugar, allspice and pepper flakes. Remove 1/4 cup mixture for serving. Add chicken to remaining mixture; toss to coat.
2. Grill chicken, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until a thermometer reads 170°. Serve with reserved mustard mixture.

Nutrition Facts

1 chicken thigh with 1-1/2 teaspoons mustard mixture: 224 calories, 9g fat (2g saturated fat), 76mg cholesterol, 597mg sodium, 13g carbohydrate (9g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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