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Grilled Broccoli & Cauliflower

 Grilled Broccoli & Cauliflower
This is a great grilled side dish with just about any meat. For a variation, add one large baking potato, or mix in asparagus for a veggie extravaganza! —Tara Delgado, Wauseon, Ohio
2 ServingsPrep/Total Time: 20 min.


  • 1 cup fresh broccoli florets
  • 1 cup fresh cauliflowerets
  • 1 small onion, cut into wedges
  • Refrigerated butter-flavored spray
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon paprika
  • 1/8 teaspoon pepper


  • In a large bowl, combine the broccoli, cauliflower and onion; spritz
  • with butter-flavored spray. Sprinkle with the garlic salt, paprika
  • and pepper; toss to coat. Place vegetables on a double thickness of
  • heavy-duty foil (about 18 in. x 12 in.); fold foil around vegetables
  • and seal tightly.
  • Grill, covered, over medium heat for 10-15 minutes or until
  • vegetables are tender. Open foil carefully to allow steam to escape.
  • Yield: 2 servings.
Nutritional Facts: 1 cup equals 47 calories, 1 g fat (trace saturated fat), 0 cholesterol, 262 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.