Grilled Broccoli & Cauliflower Recipe
Grilled Broccoli & Cauliflower Recipe photo by Taste of Home

Grilled Broccoli & Cauliflower Recipe

Publisher Photo
This is a great grilled side dish with just about any meat. For a variation, add one large baking potato, or mix in asparagus for a veggie extravaganza! —Tara Delgado, Wauseon, Ohio
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1 cup fresh broccoli florets
  • 1 cup fresh cauliflowerets
  • 1 small onion, cut into wedges
  • Refrigerated butter-flavored spray
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon paprika
  • 1/8 teaspoon pepper

Nutritional Facts

1 cup equals 47 calories, 1 g fat (trace saturated fat), 0 cholesterol, 262 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.

Directions

  1. In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18 in. x 12 in.); fold foil around vegetables and seal tightly.
  2. Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape. Yield: 2 servings.
Originally published as Grilled Broccoli & Cauliflower in Cooking for 2 Winter 2009, p58

Nutritional Facts

1 cup equals 47 calories, 1 g fat (trace saturated fat), 0 cholesterol, 262 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.

Reviews for Grilled Broccoli & Cauliflower

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Apr. 26, 2014

"i double it, leave the onions out & toss the veggies with 1 teaspoon of olive oil. Delicious!"

MY REVIEW
Reviewed Jun. 16, 2011

"The addition of asparagus is wonderful. I substituted 1/2 tsp. of olive oil and 1/2 tsp. of sesame oil for the spray butter, and sprinkled sesame seeds on just before serving. This is my new favorite veggie dish!"

MY REVIEW
Reviewed Jun. 8, 2011

"I tried this the other day on the grill. It has a wonderful taste."

MY REVIEW
Reviewed Jun. 4, 2011

"I would bake this in a 375 oven for 15 minutes, checking and turning occasionally. Instead of the butter-flavored spray, try a tbsp of olive oil. Use the spray to keep the veggies from sticking as they roast. No doubt, it will be yummy!"

MY REVIEW
Reviewed Apr. 17, 2011

"This looks good but can it be baked in the oven? If so, at what temperature and for how long? Thanks."

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