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Grilled Basil Chicken and Tomatoes Recipe
Grilled Basil Chicken and Tomatoes Recipe photo by Taste of Home

Grilled Basil Chicken and Tomatoes Recipe

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Here's the perfect recipe for midweek summer barbecues! Relax after work with a cold drink while your savory chicken marinates, then toss it on the grill. Enjoy! —Laura Lunardi, West Chester, Pennsylvania
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES: 4 servings

Ingredients

  • 8 plum tomatoes, divided
  • 3/4 cup balsamic vinegar
  • 1/4 cup tightly packed fresh basil leaves
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 4 boneless skinless chicken breast halves (4 ounces each)

Nutritional Facts

1 chicken breast half with 1 tomato and 2 tablespoons dressing equals 174 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 179 mg sodium, 7 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.

Directions

  1. Cut four tomatoes into quarters and place in a food processor. Add the vinegar, basil, oil, garlic and salt; cover and process until blended.
  2. Pour 1/2 cup dressing into a small bowl; cover and refrigerate until serving. Pour remaining dressing into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour.
  3. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 170°.
  4. Cut remaining tomatoes in half; grill or broil for 2-3 minutes on each side or until tender. Serve with chicken and reserved dressing. Yield: 4 servings.
Originally published as Grilled Basil Chicken and Tomatoes in Light & Tasty June/July 2007, p19

Nutritional Facts

1 chicken breast half with 1 tomato and 2 tablespoons dressing equals 174 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 179 mg sodium, 7 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Grilled Basil Chicken and Tomatoes

AVERAGE RATING
   (20)
RATING DISTRIBUTION
5 Star
 (20)
4 Star
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3 Star
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MY REVIEW
Reviewed Aug. 10, 2015

"Delicious! I love to serve this chicken over a salad for a great and healthy summertime meal."

MY REVIEW
Reviewed Jul. 11, 2015

"The chicken had excellent flavor! So delicious! Great way to use fresh basil."

MY REVIEW
Reviewed Jul. 7, 2015

"This is the best marinade for chicken! I think it is the balsamic vinegar that makes it different than the rest. Definitely a keeper. Every time I make it, people ask me for the recipe. I usually grill more than I need and have the leftovers on a salad the next day. Delicious!"

MY REVIEW
Reviewed Jun. 2, 2014

"Delicious! No other words needed!"

MY REVIEW
Reviewed Aug. 16, 2011

"A very delicious summery meal!"

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