Grilled Asian Salmon Packets Recipe
Grilled Asian Salmon Packets Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 4 salmon fillets (6 ounces each)
  • 3 cups fresh sugar snap peas
  • 1 small sweet red pepper, cut into strips
  • 1 small sweet yellow pepper, cut into strips
  • 1/4 cup reduced-fat Asian toasted sesame salad dressing

Nutritional Facts

1 salmon fillet with 1 cup vegetables equals 350 calories, 17 g fat (3 g saturated fat), 85 mg cholesterol, 237 mg sodium, 14 g carbohydrate, 4 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 2 fat.

Directions

  1. Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Combine sugar snap peas and peppers; spoon over salmon. Drizzle with salad dressing. Fold foil around mixture and seal tightly.
  2. Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 4 servings.
Originally published as Grilled Salmon Packets in Healthy Cooking June/July 2011, p46

Nutritional Facts

1 salmon fillet with 1 cup vegetables equals 350 calories, 17 g fat (3 g saturated fat), 85 mg cholesterol, 237 mg sodium, 14 g carbohydrate, 4 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 2 fat.

This recipe pairs well with a full-bodied white wine.

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Reviewed Sep. 14, 2011

My family loved this recipe. I would definitely make this again.

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