Grilled Apricot Ham Recipe

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Here in Minnesota, summers never seem to last long enough! So we take advantage of warm weather and heat to the outdoors for good old-fashioned cookouts. This grilled ham steak is quick and easy for weekday dinners, yet impressive enough for special-occasion meals.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings


  • 1/4 cup all-fruit apricot spread
  • 2 teaspoons Dijon mustard
  • 2 teaspoons cider vinegar
  • 1 ham steak (about 1 pound)

Nutritional Facts

Diabetic Exchanges: One serving equals 1 fruit 3 lean meat; also 205 calories, 1654 mg sodium, 53 mg cholesterol, 15 gm carbohydrate, 22 gm protein, 5 gm fat.


  1. In a small bowl, combine apricot spread, mustard and vinegar. Grill ham steak over hot heat, bushing occasionally with sauce, until browned on both sides, about 8-10 minutes. Yield: 4 servings.
Originally published as Grilled Apricot Ham in Country Woman March/April 1994, p36

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Reviewed Jun. 7, 2011

"Have made this many times,, and are never disappointed!! Great taste!"

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