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Greens with Creamy Herbed Salad Dressing Recipe

Greens with Creamy Herbed Salad Dressing Recipe

If you're looking for a way to spice up everyday greens, try this salad dressing. With its thick consistency, it also makes a delectable veggie dip.—Janet Les, Chilliwack, British Columbia
TOTAL TIME: Prep/Total Time: 10 min. YIELD:5 servings

Ingredients

  • 1/2 cup fat-free mayonnaise
  • 2 tablespoons plus 2 teaspoons fat-free milk
  • 4 teaspoons white vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 garlic powder
  • 1/4 teaspoon pepper
  • 5 cups mixed salad greens

Directions

  • 1. In a small bowl, whisk the mayonnaise, milk and vinegar until combined. Whisk in the oregano, basil, sugar, salt, garlic powder and pepper. Serve with salad greens. Yield: 5 servings.

Nutritional Facts

1 cup mixed salad greens with 2 tablespoons salad dressing equals 33 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 328 mg sodium, 6 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable.